110  2 Ave W, Cochrane, AB                                                                             587-585-1660

Shilton Therapy

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Sheena Shiltion, RP, CAC II

         My area of expertise are Addictions and Mental Health. With Addictions and Mental Health there are a variety of complex issues that can arise from these difficulties. I provide therapy to individuals, couples, families and groups. My approach is psycho-educational, using practice methods, and cognitive behavioural therapy to help change dysfunctional behaviour patterns that are interfering with daily life.

       As an Addictions and Mental Health Counsellor with The Royal Mental Health Care Centre for the 8 years, in the Substance Use and Concurrent Disorders Unit. I owned my private practice in Smiths Falls, Ontario for 3 years; then I moved to Alberta a year ago.   I have had the privilege of becoming an expert in assisting individuals to process the journey of Addiction and Mental Health; in addressing the complex issues that substance use assists in hiding and suppressing.
       Currently I have re-opened my private practice  in Cochrane, Alberta. I have opened a treatment program for Mental Health, Addiction and Self Care. Please refer to the Treatment Program tab for further information.