Serving the Greater Calgary Area                                                                              587-585-1660

Shilton Therapy

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 Therapy Services

Individual, Couple & Family Therapy

An opportunity for individuals to explore real-life problems, to gain insight and to modify problematic thinking, dysfunctional behaviour and distressing affect on daily life interactions. 

Psycho-educational Programs

We offer psycho-educational groups and a psycho-educational 6 Week Mental Health and Addiction Program. The goal is to gain insight, skills and coping mechanisms to help assist with the challenge of managing  

                                            the impact of mental health and addiction on a daily bases.

 

Programs and Groups

Meditation Practice

A practice of techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Registration is open for upcoming sessions in Fall 2018. An individual assessment is required prior to the commencement of the program. Please email for more information.

 

Psycho-educational 6 Week Program

 Educational and supportive program is provided for clients who are experiencing substance use  concerns/problems.  This program is for individuals are unable to attend an intensive treatment program or who are assessed to be appropriate for this treatment approach. The program consists of 6 weekly educational session designed to provide information about various aspects of addiction, mental health and recovery.

Registration is open for upcoming sessions in Fall 2018. An individual assessment is required prior to the commencement of the program. Please visit the addiction treatment page and follow by the treatment plan page.  Please feel free to contact for more information.

 

  Group Requirments

 Clients are required to attend an assessment, prior to commencement to any group program.

 

 

 

Some services can be provided virtually.

 

 

Fee for Service