207, 118 1st  Avenue West, Cochrane, AB T4C 1Z6                                   587-585-1660

Shilton Therapy

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 Therapy Services

Individual, Couple & Family Therapy

An opportunity for individuals to explore real-life problems and to gain insight and to modify problematic thinking, dysfunctional behaviour and distressing affect on daily life interactions.  

Psycho-educational Programs

We offer psycho-educational groups and a psycho-educational 16 Week Mental Health and Addiction Program. The goal is to gain insight, skills and coping mechanisms to help assist with the challenge of managing  

                                            the impact of mental health and addiction on a daily bases.

 

Programs and Groups

Caduceus

This is a weekly professionals group for who need a supportive, therapeutic environment to help  maintain a healthy recovery from substance use. Registration is open for upcoming sessions in  spring 2016. An individual assessment is required prior to being accepted into the group.  

 

Meditation Practice

A practice of techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Registration is open for upcoming sessions in spring 2016. An individual assessment is required prior to the commencement of the program. Please email for more information.

 

Psycho-educational 12 Week Program2

 Educational and supportive program is provided for clients who are experiencing substance use  concerns/problems.  This program is for individuals are unable to attend an intensive treatment program or who are assessed to be appropriate for this treatment approach. The program consists of 16 weekly educational session designed to provide information about various aspects of addiction, mental health and recovery.

Registration is open for upcoming sessions in spring 2016. An individual assessment is required prior to the commencement of the program. Please email for more information.

 

  Group Participation and Guidelines

 1  -The fees for programs is varied depending on the group attending. The minimum number of weeks for group therapy programs is 12 weeks.

2 - Prerequisite to any group: to have either been to treatment for substance use or have a minimum of 3 months sobriety.
3 - Clients are required to attend an assessment, prior to commencement to any group program.

 

 

 

Some services can be provided virtually.

 

 

Fee for Service